1/17/2024 0 Comments Easily digested protein![]() Also a good source of fiber, but they are traditionally fried so watch the fat content. ![]() If you buy it from a store, expect to pay €0.29 per gram of protein. As with all manufactured produce, often the ingredient list is far longer than the traditional recipe, so make at home if you want to take advantage of the 3g of protein in each one. Traditionally made from soaked chickpeas, garlic and spices, falafel are routinely available in supermarkets. Breakdown of Protein per gram via currencies If it’s wild caught it may have high levels of mercury, and farmed fish will have been fed antibiotics. It is packed with nutrition however: it’s high in omega 3 fatty acids, vitamin D, and a variety of B vitamins. ![]() A 6.4oz fillet will give you 30g of protein, but it will cost you €0.38 per gram. Even so, it’s one of the more expensive protein sources per gram. The cost of salmon has reduced as farming and fishing methods have become more efficient. Due to its high retail price (you can buy an 8 ounce packet for €2.21), it’s one of the priciest sources of protein per gram at €0.53. Though not as well-known as other soy products (think Tofu), it’s a good source of protein for vegetarians, with a decent 19g of protein per 100g. Not only is it higher in protein, but also fiber and is more digestible because it’s been fermented. Tempeh is created by fermenting soybeans, and it makes use of the whole bean which gives it a higher protein content than other soy products. If you’re upping your protein to build or maintain muscle, but also watching your bank balance (who isn’t?), then this run down is for you.Īffordable, easy protein sources for building muscle 1. Getting creative with your food choices is a great way to get more bang for your buck. Meeting your protein goals can hit you in the wallet as many of the traditional protein sources aren’t cheap. ![]() By potrace 1.16, written by Peter Selinger version="1.0" version="1.0" Empty Cart to top button BEST AND MOST AFFORDABLE PROTEIN SOURCES FOR BUILDING MUSCLEīodybuilders are constantly seeking ways to get enough protein in their diet. ![]()
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